{"id":1691,"date":"2021-12-19T04:57:24","date_gmt":"2021-12-18T19:57:24","guid":{"rendered":"https:\/\/feeltheair.net\/diary\/?p=1691"},"modified":"2021-12-19T04:57:24","modified_gmt":"2021-12-18T19:57:24","slug":"%e4%ba%ba%e7%94%9f%e3%81%af%e4%b8%8a%e3%80%85%e3%81%a0-%e3%83%a6%e3%83%8b%e3%82%b3%e3%83%bc%e3%83%b3-2","status":"publish","type":"post","link":"https:\/\/feeltheair.net\/diary\/?p=1691","title":{"rendered":"\u4eba\u751f\u306f\u4e0a\u3005\u3060 \/ \u30e6\u30cb\u30b3\u30fc\u30f3"},"content":{"rendered":"\n<p>\u99c5\u306e\u8fd1\u6240\u306e\u304a\u5b85\u306e\u8eca\u5eab\u304b\u3089BPM=150\u304f\u3089\u3044\u306e\u30ca\u30a4\u30b9\u306a8\u30d3\u30fc\u30c8\u304c\u805e\u3053\u3048\u3066\u304d\u307e\u3057\u3066\u3001<strong>\u751f\u30c9\u30e9\u30e0<\/strong>\u30b9\u3088<\/p>\n\n\n\n<p>\u9593\u9aea\u5165\u308c\u305a\u306b<strong>\u3077\u308a\u3093\u3077\u308a\u3093<\/strong>\u306a\u30a8\u30ec\u30ad\u30ae\u30bf\u30fc\uff06<br><strong>\u307c\u3053\u3093\u307c\u3053\u3093<\/strong>\u306e\u30a8\u30ec\u30ad\u30d9\u30fc\u30b9\u3082\u53c2\u52a0<br><strong>A7\u30b3\u30fc\u30c9<\/strong>\u30922\u5c0f\u7bc0\u5f3e\u3044\u305f\u5f8c\u30b3\u30fc\u30c9\u30c1\u30a7\u30f3\u30b8\u3067<strong>B7<\/strong>\u30672\u5c0f\u7bc0\u30b8\u30e3\u30ab\u30b8\u30e3\u30ab<\/p>\n\n\n\n<p>\u3067\u3001\u307e\u305f<strong>4\u5c0f\u7bc0\u306e\u30c9\u30e9\u30e0\u30d3\u30fc\u30c8<\/strong>\u306b\u623b\u308b\u3093\u30b9\u3051\u3069\u3001\u3053\u3053\u3067\u307f\u306a\u3055\u3093\u6b4c\u3067\u3054\u53c2\u52a0<br>\u6b4c\u8a5e\u304c\u306d\u300cHoo Hoo \uff08\u306a\u3093\u304b\u304b\u3051\u3042\u3044\uff09Hoo\u300d<\/p>\n\n\n\n<p>\u305f\u3060\u306e<strong>8\u5c0f\u7bc0<\/strong>\u306e\u7e70\u308a\u8fd4\u3057\u306a\u3093\u30b9<br>\u3082\u3046\u3072\u305f\u3059\u3089<strong>\u30ac\u30ec\u30fc\u30b8\u30ed\u30c3\u30af<\/strong>\u3001\u8eca\u5eab\u3060\u3051\u306b&#x1f604;<\/p>\n\n\n\n<p>\u4f8b\u3048\u308b\u306a\u3089VU\u5e2b\u5320\u306e\u30ed\u30c3\u30af\u30f3\u30ed\u30fc\u30eb\u3092\u30d5\u30fc\u30ea\u30ac\u30f3\u304c\u6f14\u3063\u3066\u308b\u611f\u3058<br>\u90a6\u697d\u3084\u3068LN\u5e2b\u5320\u306e\u30b2\u30c3\u30c8\u30b6\u30b0\u30ed\u30fc\u30ea\u30fc\u306e\u30b5\u30d3\u3060\u3051\u3092<strong>\u5c0f\u3055\u3044\u30a2\u30f3\u30d7\u76f4<\/strong>\u3067\u6f14\u3063\u3066\u308b\u307f\u305f\u3044\u306a<\/p>\n\n\n\n<p>\u300c\u6e0b\u3063\uff01\u300d\u3068\u58f0\u3092\u51fa\u3057\u3066\u3057\u307e\u3063\u305f\u3082\u3093\u3067\u3001\u7acb\u3061\u53bb\u308a\u305f\u3044\u3093\u30b9\u3051\u3069\u66f2\u306e\u7d9a\u304d\u306f\u8074\u304d\u305f\u3044\u3067\u3059\u3084\u3093\uff1f<br>\u5c55\u958b\u3042\u308b\u3093\u304b\u306a\uff1f\u3069\u3046\u3084\u3063\u3066\u7d42\u308f\u308b\u3093\u304b\u306a\uff1f<\/p>\n\n\n\n<p>\u7d42\u308f\u3089\u3093\u306e\u30b9\u3088\u3001\u305a\u3063\u30688\u5c0f\u7bc0\u306e\u7e70\u308a\u8fd4\u3057<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u9332\u97f3\u7269\u3067\u306f\u611f\u52d5\u3067\u304d\u306a\u3044\u3084\u3064\u3084\u306a\u3041\u3068<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u304a\u8033\u306e\u30c6\u30b9\u30c8\u306e\u826f\u3044\u52d5\u753b<br>\u9b3c\u30ec\u30d9\u30eb\u307e\u3067\u6b63\u89e3\u3067\u304d\u3066\u3054\u6e80\u60a6\u30b9&#x1f604;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_10161\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/j1Q_1E4lMm8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u6700\u8fd1\u306e\u697d\u66f2\u306f\u30c8\u30e9\u30c3\u30af\u6570\u304c\u591a\u3044\u3057\u3001\u30e4\u30f3\u30b0\u306f\u30b7\u30f3\u30bb\u306f<strong>\u30e6\u30cb\u30be\u30f3\u30aa\u30f3<\/strong>\u304c\u30c7\u30d5\u30a9\u30eb\u30c8\u306a\u306e\u3067\u3001\u30d4\u30c3\u30c1\u63fa\u308c\u306b\u306f\u5bdb\u5927\u306a\u3068\u3053\u306a\u3044\uff1f<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u30b9\u30d1\u30a4\u30ca\u30eb\u30bf\u30c3\u30d7\u30673\u500b\u597d\u304d\u306a\u30b7\u30fc\u30f3\u304c\u3042\u308b\u30b9<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_78361\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/nyUcAq1kY5k?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30b9\u30c6\u30fc\u30b8\u30aa\u30d6\u30b8\u30a7\u306e\u30b9\u30c8\u30fc\u30f3\u30d8\u30f3\u30b8\u304c\u3001\u767a\u6ce8\u30df\u30b9\u3067\u3081\u3063\u3061\u3083\u3061\u3063\u3061\u3083\u3044\u3084\u3064\u304c\u30b9\u30c6\u30fc\u30b8\u306b\u964d\u308a\u3066\u6765\u308b\u30b7\u30fc\u30f3\u3068<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_20802\"  width=\"580\" height=\"435\"  data-origwidth=\"580\" data-origheight=\"435\" src=\"https:\/\/www.youtube.com\/embed\/qAXzzHM8zLw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br>\u6539\u9020\u3057\u3066\u3064\u307e\u307f\u306e\u6700\u5927\u4f4d\u7f6e\u304c11\u307e\u3067\u3042\u308b\u30de\u30fc\u30b7\u30e3\u30eb\u3092\u3069\u3084\u9854\u3067\u7d39\u4ecb\u3059\u308b\u30b7\u30fc\u30f3\u3068\u3001<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_76307\"  width=\"580\" height=\"435\"  data-origwidth=\"580\" data-origheight=\"435\" src=\"https:\/\/www.youtube.com\/embed\/uMSV4OteqBE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br>\u30ec\u30b3\u30fc\u30c9\u30b8\u30e3\u30b1\u30c3\u30c8\u306f\u30c0\u30fc\u30af\u3067\u6e0b\u3081\u3063\u3066\u3044\u3046\u30a2\u30a4\u30c7\u30a2\u3067\u771f\u3063\u9ed2\u306b\u306a\u3063\u3066\u3082\u3046\u3066\u3066\u30ac\u30c3\u30ab\u30ea\u3059\u308b\u30b7\u30fc\u30f3<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_48093\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/mHy6_vQueLI?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u3042\u308c\u304b\u3001\u30d4\u30f3\u30af\u306e<strong>\u3082\u3053\u3082\u3053<\/strong>\u306e\u3084\u3064\u306e\u5302\u3044<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_77816\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/dWMaXz0lRxg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_40740\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/5FA1eX_f7b8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_59062\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/TK4I1TLjqqA?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_82976\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/aJJI6WgK_qI?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_90977\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/dPC2vhagYnY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_15729\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/UkIskc7uqBg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_15272\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/KkgU0Pjgk60?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_64597\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/pYz--_kzzLQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_11857\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Btnec2InDdU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_40222\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/r3fPJkkhPrg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_67178\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/CM7atDUTDhY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_63894\"  width=\"580\" height=\"326\"  data-origwidth=\"580\" data-origheight=\"326\" src=\"https:\/\/www.youtube.com\/embed\/XeIQtJiucK0?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u99c5\u306e\u8fd1\u6240\u306e\u304a\u5b85\u306e\u8eca\u5eab\u304b\u3089BPM=150\u304f\u3089\u3044\u306e\u30ca\u30a4\u30b9\u306a8\u30d3\u30fc\u30c8\u304c\u805e\u3053\u3048\u3066\u304d\u307e\u3057\u3066\u3001\u751f\u30c9\u30e9\u30e0\u30b9\u3088 \u9593\u9aea\u5165\u308c\u305a\u306b\u3077\u308a\u3093\u3077\u308a\u3093\u306a\u30a8\u30ec\u30ad\u30ae\u30bf\u30fc\uff06\u307c\u3053\u3093\u307c\u3053\u3093\u306e\u30a8\u30ec\u30ad\u30d9\u30fc\u30b9\u3082\u53c2\u52a0A7\u30b3\u30fc\u30c9\u30922\u5c0f\u7bc0\u5f3e\u3044\u305f\u5f8c\u30b3\u30fc\u30c9\u30c1\u30a7\u30f3\u30b8\u3067B7\u30672\u5c0f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1691","post","type-post","status-publish","format-standard","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1691"}],"version-history":[{"count":1,"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=\/wp\/v2\/posts\/1691\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=\/wp\/v2\/posts\/1691\/revisions\/1692"}],"wp:attachment":[{"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feeltheair.net\/diary\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}